personal training and nutrition courses
Reach your fitness goals with custom plans by clinically trained, licensed, and certified exercise physiologists; personal trainers; and registered dietitians and nurses
Exercise Physiologists
Personal Trainers
Registered Dietitians
Registered Nurses
GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS
Unfortunately, there is not a one size fits all solution when it comes to the human body. The most popular fitness plans and diets of today may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique, because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have identical genetics, or even have the same fitness goals. With our registered dietitians, certified personal trainers, exercise physiologists, and registered nurses working together to develop a plan made just or you, what you get is truly your fitness solution, and no one else's.
Personalized Services
Personal Training
Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.
Nutrition plan
Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.
exercise plan
Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.
motivation techniques
The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!
No shoes? no gym? no problem
What people are saying...
YFS is the complete package- Personal Training, nutrition counseling and medical knowledge. I always feel safe when exercising and learning new movements. They are super flexible with scheduling and will even come to you or train online! Wouldn’t look anywhere else for a trainer!
3/31/2019
Working with Your Fitness Solutions, LLC has been amazing so far in my experience. Michael is really fun and encouraging to work with and is truly knowledgeable of how best to fit the exercise to the person. His background in kinesiology assists him in developing challenging exercise regimens in sessions, but he is also good at modifying exercises as needed to make sure you are safe as you push to meet his challenges. I am currently recovering from back and shoulder injuries and have seen a considerable return of core strength, muscle toning, shoulder mobility, and increased cardiovascular health since working with him. Michael also sports a great sense of humor, which I personally appreciate in his leadership style.
Overall, I have found this experience to be super impressive and I am looking forward to being able take the tools I have learned from Michael at Your Fitness Solutions, LLC as I continue my recovery and fitness journey.
5/12/2019
When I was looking for personal trainers in my area I came across 4 different ones and messaged all of them. This was the farthest from me distance wise, but I was so impressed after speaking with Michael over the phone that I considered Your Fitness Solutions as one of my top options. I signed up with him on the spot after my initial in-person FREE consultation! The choice was so easy. Michael is professional, answered all my questions (even some I didn’t think of), responds quickly to messages, has flexible scheduling that works with my ever changing work schedule, is very knowledgeable, and most important...he’s fun and motivating. I’ve been working out with him for a couple of weeks and I’m hooked! The workouts are always different and challenging.
I can’t say enough about my positive experience so far with Your Fitness Solutions. I highly recommend them! I also recommend getting the package that gives you access to online workout routines; It’s worth it!
9/30/2019
Michael is great. He's super encouraging and great to work with. I've had several trainers in the past, but none have been quite as qualified as him. He's not just a guy to help you get fit, he really knows the science behind every movement (his background is quite impressive). It's like asking a rocket scientist to help build a 5th grade volcano for the science fair - probably overqualified to be a trainer, but I'm glad to have him!
6/04/2019
