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Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.
Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.
Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.
The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!
I was trying to lose weight for my wedding and hit a plateau so decided to look into a personal trainer and found Michael. He gave me a nutrition plan that was incredibly easy to follow and didn’t leave me constantly hungry. He was also very quick to respond any time I had questions or just needed some motivation! I finally got over my plateau and am on my way to reaching my goal weight. I can’t recommend him enough!
Sarah was a fantastic instructor! She was a great motivator and came up with a great routine to keep us moving the whole time. I would recommend her to anyone.
Michael was able to schedule me on short notice and gave me an incredible training session. I was in town for a business assignment, Michael made a great training plan for the day and was able to give me great advice throughout each exercise. He was attentive, knowledable and motivating. Definitely recommend to anybody wanting to get in shape!
I enjoyed my time working with Steve! He put me on a workout plan where I was able to gain weight and muscle, which were my two goals. Highly recommend!
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