Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.
Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.
Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.
The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!
Michael is great. He's super encouraging and great to work with. I've had several trainers in the past, but none have been quite as qualified as him. He's not just a guy to help you get fit, he really knows the science behind every movement (his background is quite impressive). It's like asking a rocket scientist to help build a 5th grade volcano for the science fair - probably overqualified to be a trainer, but I'm glad to have him!
Michael is hands down the best trainer in Nashville! He trained me my last semester of medical school from a period of late January to May. This was my first personal training experience and was not sure what to expect but Michael made the transition from never working out to being a regular gym goer effortless. We sat down, I told him what I wanted, and he made it happen. Over the course of late January I went from 190-165 and tacked on muscle as well. Easy to talk to, understanding of scheduling changes, and if you stick to his process it absolutely works and you will see the results you desire! I wish him much success! HIGHLY RECOMMENDED TRAINER!!!
I feel so lucky to have found Michael and YFS through thumbtack! I never thought I’d be looking for a personal trainer, but after struggling to find a class or routine that didn’t risk irritating my herniated discs in my back, I decided it was time to invest in a personalized plan. Michaels knowledge and background is impressive and he really cares about all his clients and the quality of services he and all the trainers are providing. I am not a gym person by nature but I really enjoyed working with Michael and learned so much.