personal training and nutrition PLANS

Reach your fitness goals with custom training plans by clinically trained, licensed, and certified exercise physiologists; personal trainers; and registered dietitians

Exercise Physiologists

Personal Trainers

Registered Dietitians

Registered Nurses

GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS

Unfortunately, there is not a one size fits all solution when it comes to the human body. The most popular fitness plans and diets of today may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique, because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have identical genetics, or even have the same fitness goals. With our registered dietitians, certified personal trainers, exercise physiologists, and registered nurses working together to develop a plan made just or you, what you get is truly your fitness solution, and no one else's.

Personalized Services

Personal Training

Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.

Nutrition plan

Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.

exercise plan

Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.

motivation techniques

The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!

No shoes? no gym? no problem

What people are saying...

      After 6 months working from home in 2020, I decided it was time to see a trainer. Michael was the first person to respond and reached out immediately to chat. Right away I could see his energy and passion for Personal Training, Fitness & Nutrition. I’ve now been working with Michael for 3.5 months, and my husband and two of our friends have started seeing him too.
    What we love about Michael: He tailors our regiments to our body types to help us get the fastest results. He's invested a lot in his education, with two Masters in exercise physiology and biomechanics, and so he is extremely knowledgeable and takes the time to help us understand the right positioning and what muscles we are strengthening with each movement. He pushes us to our limits, but not past our limits which is what I found my past trainers did. He reads us very well and we get the most out of our workouts without killing us. He’s also an absolute blast which makes me look forward to going back twice a week – with other trainers, I didn’t last long because they missed the mark and didn't seem as invested in my success. Amazing experience aside, I’m seeing RESULTS! I recently had some pictures taken on a holiday and shared with family/friends. Many haven’t seen me due to the pandemic but they all noticed the difference, and I could see the difference! I’ve toned up and I feel great. I’ve learned so much and hopefully one day I’ll be able to go on my own, but until then, I’m so glad I found Michael!!

    Meryl H.
    12/08/2020

      Michael is great. He's super encouraging and great to work with. I've had several trainers in the past, but none have been quite as qualified as him. He's not just a guy to help you get fit, he really knows the science behind every movement (his background is quite impressive). It's like asking a rocket scientist to help build a 5th grade volcano for the science fair - probably overqualified to be a trainer, but I'm glad to have him!

    Jason S.
    6/04/2019

      Best trainers I could ever ask for! Sarah got me in great shape while making it fun with her HIIT workouts and Michael knew everything to help me gain muscle. They have amazing killer workouts with positive results!!!

    Brittani C.
    7/30/2019

      Michael is hands down the best trainer in Nashville! He trained me my last semester of medical school from a period of late January to May. This was my first personal training experience and was not sure what to expect but Michael made the transition from never working out to being a regular gym goer effortless. We sat down, I told him what I wanted, and he made it happen. Over the course of late January I went from 190-165 and tacked on muscle as well. Easy to talk to, understanding of scheduling changes, and if you stick to his process it absolutely works and you will see the results you desire! I wish him much success! HIGHLY RECOMMENDED TRAINER!!!

    Quentin L.
    5/30/2019

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