personal training and nutrition courses
Reach your fitness goals with custom plans by clinically trained, licensed, and certified exercise physiologists; personal trainers; and registered dietitians and nurses
Exercise Physiologists
Personal Trainers
Registered Dietitians
Registered Nurses
GET A CUSTOMIZED FITNESS PLAN FROM THE EXPERTS
Unfortunately, there is not a one size fits all solution when it comes to the human body. The most popular fitness plans and diets of today may not be the best for you or your body. In fact, it's most certainly not, because they weren't made for you. They were made for many. What works well for your body is unique, because it is unique. You and your neighbor likely don't share the same metabolism, or the same medical history, or live identical lifestyles, have identical genetics, or even have the same fitness goals. With our registered dietitians, certified personal trainers, exercise physiologists, and registered nurses working together to develop a plan made just or you, what you get is truly your fitness solution, and no one else's.
Personalized Services
Personal Training
Whether you are training to be the next American Ninja Warrior, are looking to lose some holiday weight , or simply want to know the "right" way to approach a goal (or a workout machine), our exceptional trainers are here to be a source of knowledge, encouragement, and motivation. Their number one goal is your number one goal.
Nutrition plan
Contrary to belief, there is no single "one size fits all" diet plan capable of providing everyone with all of the right nutrients and in all of the right amounts. Taking into account your medical history, known genetics, a brief health assessment, and more, we engineer a nutrition plan to be precisely what your unique body needs today to thrive. An accurate nutrition plan is the first step in achieving an overall healthier, happier you.
exercise plan
Not all exercise routines are created equal. If you don't feel you are seeing the results you are striving for with your current exercise plan, it may not be you that is the problem. We are frequently reviewing and adjusting exercise plans . If you don't know where to start navigating your current challenges, don't stress over it. We're here to listen, analyze, and contribute to your health's success story.
motivation techniques
The only thing more important than having a good plan is having good follow through. If you're feeling a little less than motivated one day, or every day, we're here to help with that too! We've found that the best way to help someone do something they don't want to do, is to first help them want to do it. We work with you to find and develop your positive motivators that make the path just as enjoyable as the destination, and sometimes more!
No shoes? no gym? no problem
What people are saying...
Best trainers I could ever ask for! Sarah got me in great shape while making it fun with her HIIT workouts and Michael knew everything to help me gain muscle. They have amazing killer workouts with positive results!!!
7/30/2019
Unresponsive. Didn’t follow through on call time.
7/19/2019
When I was looking for personal trainers in my area I came across 4 different ones and messaged all of them. This was the farthest from me distance wise, but I was so impressed after speaking with Michael over the phone that I considered Your Fitness Solutions as one of my top options. I signed up with him on the spot after my initial in-person FREE consultation! The choice was so easy. Michael is professional, answered all my questions (even some I didn’t think of), responds quickly to messages, has flexible scheduling that works with my ever changing work schedule, is very knowledgeable, and most important...he’s fun and motivating. I’ve been working out with him for a couple of weeks and I’m hooked! The workouts are always different and challenging.
I can’t say enough about my positive experience so far with Your Fitness Solutions. I highly recommend them! I also recommend getting the package that gives you access to online workout routines; It’s worth it!
9/30/2019
I was trying to lose weight for my wedding and hit a plateau so decided to look into a personal trainer and found Michael. He gave me a nutrition plan that was incredibly easy to follow and didn’t leave me constantly hungry. He was also very quick to respond any time I had questions or just needed some motivation! I finally got over my plateau and am on my way to reaching my goal weight. I can’t recommend him enough!
7/29/2019
